Meet Your Counsellor

I provide counselling therapy to clients facing challenges at all stages of life. 

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I help people who are stuck in the same relationship patterns and want to understand why such patterns keep showing up - and how to change them.  

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You might notice yourself people-pleasing, pulling away when things get close, feeling anxious or overwhelmed in relationships, or repeating dynamics that leave you feeling unseen, too much or not enough.  

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In counselling, we explore where patterns come from, how they're affecting you now, and how to build new ways of relating - to others and yourself - that work for you now and feel more genuine.

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More broadly, I work with clients dealing with -

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• Relationship problems

• Family/parenting dynamics

• Work stress

• Grief

• Loss

• Change

• Low mood and depression

• Anxiety and panic attacks

• Isolation and loneliness

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Sessions are 50 minutes in length.  I offer a free initial 20-minute chat to all potential clients.  This is to ensure that I'm the right therapist for you.  

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If you have questions about therapy and how it might help you, get in touch.  

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